Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Cheers!

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

They don’t know why though.

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- Honey

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

8. Consume electrolytes after waking up.

- Fruits

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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- Red meat

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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